5-Stage Adjustment

The five abdominal pad length settings allow you to adjust the pad from 39-45" through a convenient knob, ensuring versatility and a perfect fit for your needs.

Multiple Workout Methods

This product is designed to relieve lower back stiffness and reduce the risk of future injuries. It supports various workout methods, including freestanding side jerks, freestanding front jerks, weighted front jerks, and biceps workouts. Additionally, it is suitable for traditional exercises like push-ups and sit-ups, making it a versatile piece of equipment for both home and gym use.

Effective Core Workout

Ideal for both upper and lower body workouts, this product is perfect for sit-ups, push-ups, and lateral flexion exercises. It helps in sculpting your core muscles, improving flexibility, range of motion, and circulation. The product stabilizes your core muscles while engaging your arms, hips, and legs, providing a comprehensive workout experience.

High Stability

Equipped with wider legs (18.9 inches) and plastic non-slip covers, along with a triangular mechanical design, this product offers high stability to support up to 330 lbs without scratching the floor. It is suitable for most users and will not tip over during training, ensuring a safe and stable workout environment.

User-friendly Design

The soft and adjustable foam leg rests, along with the ergonomic abdominal pad, provide your body with stable and comfortable support whether you are bending, twisting, or sitting up. This design ensures a comfortable and supportive experience during your workout.